Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘red meat’

Venison: The other (healthier) red meat

Curt and I are back in his home state of Missouri and hometown of Albany for deer season. I realize that some of my readers (and friends) don’t eat meat. And I respect that. And I would never try to convince you that you should. (I might try to convince you that protein is important […]


Once again … back to healthy living

After more than a week traveling for work and fun I got back home last night. And today is the day I got back to my normal and healthy lifestyle. I was in Texas. First Dallas and then Austin. Dallas was for work and I thought I would add Austin to the end of my […]