And the headline should be no secret, especially to my regular GFG! readers.
But you all know how much I am into eating protein and writing about it. (And if you can stand it, I will discuss this in person with you, too.)
Someone just the other day asked me what I could suggest for a new Weight Watchers’ participant. I believe the first thing I blurted out was protein. I, of course, talked about other stuff.
From the various research I have done I found that on average women should get in 46 grams of protein a day. If you have an active lifestyle it should be more than that.
Protein can be found in all kinds of foods. And protein can help you lose weight.
Here’s a quick list of protein-rich foods: legumes, chicken, cheese, nuts, tofu, eggs, fish, red meat (yes, you can eat red meat in moderation), peanut butter (also moderate as it is high in fat), whole grain pasta, brown rice …