Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘reference daily intake’

Protein secret revealed: It can help you lose weight (and keep you healthy)

This month’s nutrition challenge is about getting in enough protein every day. (Facebook event page here.) And the headline should be no secret, especially to my regular GFG! readers. But you all know how much I am into eating protein and writing about it. (And if you can stand it, I will discuss this in […]