Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘relax’

My regular Restorative Yoga practice

I love being a teacher. A teacher of yoga. And also teaching indoor cycling classes. Because of what I do I have a weird schedule. Every day is a little different. Three out of my six teaching days I have a 9:15 a.m. class, a noon class and a class in the evening. Most of […]


I took on the Savasana challenge

For the month of December I took part in a 31-day Savasana challenge. My teacher Vickie who was my first Restorative Yoga teacher (and one of my regular yoga teachers) challenged her students to do a 31-day Savasana challenge. Savasana is a relaxed and restorative pose where you can be supported by blankets and bolsters […]


Being a Worry Wort can cause some serious issues

“I am an old man and I have known a great many troubles, but most of them never happened” –  Mark Twain The stats vary … 95% 92% 85% 40% … of what we worry about never actually happens. I heard a quote on the radio the other day that 95% of what we worry […]


It’s time to Spring Forward

It’s that time of year again. Most places in North America will Spring Forward tomorrow at 2 a.m. To my Arizona family: No more confusion. Starting tomorrow we will be back in the same time zone. (For those of you who don’t know, Arizona doesn’t participate in Daylight Saving Time.) I hate Springing Forward or […]


Sweating with the yogis

I realize my blogging has been minimal lately. I am either too lazy to blog or too busy. One extreme or the other. No fear–I will get back into my flow, soon, I hope. Because tomorrow is a holiday, today it was a half day at work. So I worked from home. Because of my […]