Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘release’

Compressing, releasing in twists

This week the theme in my yoga classes is twists. My mama is visiting this week and I asked her what she wanted the theme to be. (I already knew what she¬†wanted. But I asked anyway.) I have gotten a lot of great feedback from my students on this week’s sequence. They tell me they […]