Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘research’

Just me, just you … trying to survive life

As I mentioned last week, I recently attended my 20-year high school reunion in my beautiful hometown. As a Badger alumni I had the option to be a sponsor for the reunion. So Go Fit Girl! was a sponsor along with a few others. With my sponsorship I received an acknowledgement on a banner, in […]


Are you inspired by Go Fit Girl!?

Recently I debated if I should keep up with the Go Fit Girl! blog. It’s a decent amount of work. I consider it my second job, which I don’t get paid for, and it is rather time-consuming. I do enjoy maintaining it and doing the research and learning things and sharing it all with my […]


Power of the protein

As I have been focusing on healthy eating (and losing a little weight) I have also been focusing on making sure I get protein into my diet, thanks to my friend Gail. Gail has asked me, where’s your protein when I post something on Facebook that I am eating. So this got me thinking more […]


Researching ‘healthy’ fast food

        Guest Post: Jen I have to admit, even though I try to eat as healthfully as possible, I eat fast food on a pretty regular basis. Honestly, I simply like things that taste good — and I don’t like spending a lot of time on prep or cooking. But I have to say I […]


Comment Contest Tuesday

OK, gang, it’s time for Comment Contest Tuesday. I would like to do more research for Go Fit Girl! Instead of always just writing about my own personal experiences I would like to try to explore down the road of a little research. But I need your help for that. What I want to hear […]