I am teaching a special yoga class called Celebrate Being Grateful on Thanksgiving morning at Turtles Yoga & Wellness in Beaverton.
Join me from 9:30-11 a.m. for a morning of yoga with a focus on gratitude and self care.
We will practice gratitude while recognizing how blessed we are in this life.
Extend your deepest gratitude for this moment and for all of the many blessings that bring you joy in your life.
We will come together for a Hatha alignment-based practice as we move mindfully while breathing deeply.
We will explore yoga poses that aid in digestion, detoxing naturally and cleansing.
We will also open our hearts with some supportive Restorative Yoga poses to end our class.
All levels are supported and welcome.
Suggested donation of $5. If you can afford $5, you pay $5. If you can’t, you don’t, which allows yoga to be accessible to all.
Sign up ahead of time to ensure you secure a spot in this special class. You can also call: 503-574-4711. Facebook invite can be Continue reading
This month’s Go Fit Girl!’s February Monthly Challenge is about the No. 1 person in your life.
It’s not your spouse, partner, kids, parents, boss. It’s YOU.
In honor of this month’s Love of Reading Month and that other silly celebration that happens in the middle of this month the Monthly Challenge is about focusing on No. 1.
You have to love yourself and take care of yourself before you can love or take care of anyone else.
You have to decide what is best for you.
Maintaining a healthy lifestyle is important for you and all of those you have in your life. You can’t take care of anyone else if you aren’t taking care of No. 1.
Nutrition: It is important to eat healthy regularly, drink lots of water, minimize the soda intake (including diet) along with limiting the alcohol intake as well. Make that your focus for this month with the nutrition challenge. But you are also the best judge of when you need to indulge: eat some chocolate, have two glasses of wine … You can also judge when you need to eat more vegetables or have a piece of fruit instead of another cup … Continue reading
One of my regular readers, Jen, asked if I would be willing to share what I eat to be successful on Weight Watchers®.
So I am going to share my “menus”/tracking/what I have eaten this week.
For those of you not familiar with WW–just a few things I want to mention before I launch into my food intake.
Right now I don’t attend meetings (I do highly recommend finding a meeting that works for you. The support and ideas are amazing.) I track my food daily online.
When on WW you get daily points, weekly points (which can be distributed throughout the week or maybe for one big outing or “frivolous” meal or party) and you can also earn activity points–if you exercise you earn more points for the day (and week).
To be successful in weight loss or maintaining your weight planning is very important. I will admit that lately my planning hasn’t been great. Lucky for me at work we have a salad bar with a good variety of items and usually a lot of protein.
I took Vickie’s Sunday class and tonight’s class. Her classes throughout the week have the same theme and for the most part are the same class.
Sunday’s class was pretty packed and we had to accommodate all the bodies and arms. In order for us to move our arms Vickie had us put our hands near our ears like we were covering our ears, which made me giggle to myself and think of muffin ears, which is what I mistakenly always refer to scenes in Old School where the Vince Vaughn character says “Earmuffs!” and his kid covers his ears and they can say “adult things.”
The things that we really focused on on Sunday were that Vickie reminded us to come back to our intention (which she reminded us tonight as well), our breath and if necessary to “start over.”
In yoga practice one sets an intention at the beginning of class. It can be anything from having a strong practice to practicing patience to sending peace into the world to sending energy to someone in your life needing a little extra love. That’s my favorite intention. If someone I care about is having a hard time I like … Continue reading
I have been using Camelbak water bottles for a little more than two years. The first one I owned just had a lid. It was a little difficult to drink out of because of the wide mouth. But nonetheless I liked the bottle and how easy it was to take to the gym, when traveling, in my purse, etc. I accidentally left that water bottle at a restaurant in Honolulu. (That water bottle made it to Budapest, Prague, Vienna, Munich and Stuttgart.)
Soon after losing that one I got a second one. This time with a straw and bite valve. I loved it even better than the first one. That one I left at a bar in Last Vegas.
The third one has lasted much longer. I have had it about a year. Recently the bite valve/straw broke. I went to the Camelbak website and found their warranty is 100% guarantee. So I sent an e-mail. A couple of weeks later I got a reply back that they would replace it. And I received it yesterday. Talk about great customer service to a really awesome product.
This week I have been pretty tired. Work hasn’t been particularly tough, just … Continue reading
Yoga class was a treat this morning. Even more than normal.
I took a friend with me.
Our friends Stefanie and Aaron are in town along with their teenage son and 4-year-old son. They are on their way to Disneyland. But stopped in the Bay Area for a couple of days.
Anyway, Stefanie and I went to the 9 a.m. Hatha yoga class with Vickie. Normally I take the 10:45 Vinyasa class with Ashley. But on occasion I take Vickie’s Sunday class.
It was nice to take a friend along with me. And Vickie thought we were related.
Today we focused on breathing, especially in our diaphragm. We focused on opening our sides and breathing through the muscles in our ribs, our intercostal muscles. The breathing exercises we worked on helped us open up our kidneys as well.
I love when I learn something new about my body in yoga class.
Over the years of practicing yoga I have learned many breathing techniques. I learn how to breathe when I am nervous or stressed or scared. And it really helps calm me.
Vickie makes us work hard. But we are always rewarded. She likes to throw in a … Continue reading
My friend Jen mentioned on Facebook yesterday that her lower back was bothering her after a ski outing. I recommended trying supported Bridge pose with a block.
I have recurring low back pain. Probably due to over use, kyphosis and bad posture.
So before every yoga class I do supported Bridge with a block. It is amazing how just a few minutes in this pose makes my back feel so much better.
I was pretty busy today. So when I got to my morning Vinyasa class my back was throbbing. So for about 10 minutes before class started I put myself into supported Bridge pose.
Near the end of class we practice Wheel pose. I skipped it and just did supported Bridge. Oh man, I was in heaven and was melting into it. After that we did savasana. I was ready for a nap when I got home. But there was too much to do.
This evening I attended Restorative yoga class. I debated on if I should go since I wanted to nap. But I figured I could always nap during class. I also did supported Bridge before class started. A lot of the poses we … Continue reading
I had so many ideas swirling in my head for tonight’s post that I wasn’t sure what to write about.
At first I was going to write about the 7-day super cleanse, which I will start tomorrow. But you will have to wait for that …
The second possible post was to write about how I lost another 2.2 pounds. Another week of really paying attention to what I was eating and really planning my meals and snacks.
And the third idea was what happened in yoga class tonight. So that is what you get. What I learned in yoga class tonight.
I attended Vickie’s Hatha class tonight. As she started the class talking about running on adrenaline and trying to relax she decided to change the focus of the class. Vickie mentioned cortisol, which is released in the body when stressed. She said when we practice Restorative yoga the hormone is reduced. Sounds like a good reason to me to practice more often.
So lucky for me and the rest of the students we got a mellow Restorative class. It was so relaxing and lovely.
Vickie reminded us that we should take care of ourselves this evening and … Continue reading
I recently signed up for a super cleanse with Lory Benson Pilates, which started yesterday. I haven’t actually started the green smoothie cleanse as the timing isn’t quite right for me. But before the end of this month I plan to imbibe in some fruit and veggie smoothies.
The seven-day cleanse is about de-cluttering physically, mentally and your surroundings.
Because the cleanse technically started yesterday Lory is sending out daily e-mails. Her encouragement and advice on our de-cluttering in all aspects is really great, motivating and inspiring.
Yesterday and today Lory has been giving advice on how to de-clutter our surroundings. I am totally excited and motivated to do this. I had planned to attack my closet and our spare room/office over the week off between Christmas and New Year’s and then I got a cold. So nothing was taken care of then.
We have friends visiting in March. So that gives me a goal and deadline to have the spare room in tip top shape followed by the rest of the house.
This morning I attacked the kitchen. I cleaned the top of the fridge, inside it, outside of it; moved on to pots and pans; various drawers, … Continue reading
I literally ran to the yoga studio tonight to make it on time to Baxter’s Hatha class.
Traffic from South City to Emeryville was pretty tame, especially since there is a 49ers game tonight. But from Emeryville a drive in the evenings that normally takes me 15-20 minutes took 40 minutes tonight.
I quickly changed into my yoga clothes once I got home and headed out to Namaste. I ran part of the way and when I arrived I was pretty much out of breath and quite warm.
But I made it on time. And I have to say I am glad I did. I always enjoy Baxter’s classes. I was hoping for more of a Christmas-themed class. There were some Grinch and Christmas Rack references. Eh, good enough.
That class is never too intense. But tonight was even more mellow and we did a lot of work with the bolster. Oh yea, so nice! I love working with the bolster.
It was so worth running and hurrying to class to relax …