Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘reunion’

Continuing to reinvent myself

At the end of my yoga teacher training in May 2014 we did an exercise in class where we pretended like we were all getting together a year later for a reunion. We talked about what we did. The idea was if we said it as if it did actually happen it would make it more real. We […]


Be proud of who you are

As I type this I am sitting in LAX waiting for my connecting flight from Tucson to Oakland. And I thought I would utilize the free Wi-Fi in the airport to write today’s post. I spent an extra long weekend in Tucson. My 20-year high school reunion took place over the weekend at a beautiful […]


Accountability=successful weight loss

At one point over the summer I realized I needed accountability with my food and drink intake. Even though I worked out almost every day I wasn’t monitoring my food intake and I wasn’t losing weight even though I wanted to get back to my goal weight. I needed accountability with food tracking. In the […]