At the end of my yoga teacher training in May 2014 we did an exercise in class where we pretended like we were all getting together a year later for a reunion.
We talked about what we did. The idea was if we said it as if it did actually happen it would make it more real. We were advised to write a letter to ourselves to read in a year, which I did.
I wrote to myself on May 9, 2014 with instructions on the envelope that I could open the letter on May 8, 2015 or later. I opened that letter May 8, 2015.
I read the letter a year later (and wrote about it here) and wrote myself a second letter to be read on May 8, 2016 or later.
I opened that letter last year and posted about it on May 9, 2016.
I stated intentions in my third letter (with some edits) to the following:
- I will reduce my yoga class teaching schedule to make it more manageable for me physically, mentally and emotionally. DONE. My schedule … Continue reading
As I type this I am sitting in LAX waiting for my connecting flight from Tucson to Oakland. And I thought I would utilize the free Wi-Fi in the airport to write today’s post.
I spent an extra long weekend in Tucson. My 20-year high school reunion took place over the weekend at a beautiful resort called Starr Pass.
I came in a little early to visit family. (Curt joined me on Friday.) Day 1 I saw both sets of parents, my grandpa, my grandma and my brother.
I love my hometown and my home state despite the crazy politics. True Tucsonans aren’t racist and are proud of where they came from.
I hung out with a lot of old friends from various backgrounds. (One of the greatest things about Tucson High Magnet School is the diversity. The opportunities to learn and explore many things from dance, to science, to photography … is absolutely amazing.) A lot of my my friends from high school are Mexican American, like me.
I have always been proud of who I am, what I am and where I came from. (And a lot of that comes from a family with a sense of … Continue reading
At one point over the summer I realized I needed accountability with my food and drink intake. Even though I worked out almost every day I wasn’t monitoring my food intake and I wasn’t losing weight even though I wanted to get back to my goal weight.
I needed accountability with food tracking.
In the middle of June I rejoined Weight Watchers (just online) and started tracking my food again. I have had some downs–weeks where I wasn’t tracking or just didn’t want to track, weekends where I decided to be “off plan.”
At Week 2 I had to unexpectedly go to Tucson because my 90-year-old grandpa was going to have surgery. I decided because I knew I would likely be busy for the week that I would not worry about my caloric intake for that week.
Luckily all went well with my grandpa and his surgery. I spent a lot of time at the hospital. But I also was able to spend time with both of my parents, which included some eating out–drinking, Mexican food and other delicious stuff.
I recently hit my goal weight. I decided to lose 2 more pounds, which gives me a little wiggle room.
… Continue reading