Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘rodney yee’

Listen and notice

I feel very fortunate that I was able to take a master yoga class on Wednesday with Rodney Yee and Colleen SaidmanĀ at Piedmont Yoga Studio in Oakland. As expected, the class was packed even though it was 9 on a Wednesday morning. It was a 2-hour class. But it didn’t feel like two hours. Rodney […]


GFG! BIG announcement

In the past 10 months or so I have been doing a lot of thinking, exploring, reflecting and starting to make changes in my life. I am excited and nervous about the opportunity I am about to take on. Starting next week I will begin a 10-month yoga teacher training program at Piedmont Yoga Studio. […]