Learning about my sway back, core

On a day when I can sleep in, which is usually 6:30 a.m. Yes, 6:30 in the morning is sleeping in for me. How sad …

Anyway, Fridays I normally work from home. So I usually just roll out of bed and turn on the computer and work.

Today I got up about 5:45 and headed to the gym for a 6:30 a.m. hard core class.

Will pushes us pretty hard. But he never gives you a hard time if you take a break or just can’t do something. He will come over and correct you or give you an alternative.

The last 10 minutes or so of class we do ab work. In a lot of the ab exercises my back can only handle so much and I just can’t continue with the discomfort in my back.

So I asked him about it after class. I mentioned my weakish core (no matter how much yoga and abs I do I still don’t have a super strong core), my back issues, like my kyphosis, which is a curvature of the upper spine, and my sway back, which Will told me today is called lordosis and he also … Continue reading