Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘run’

Walking for charity

Today I participated in a charity walk with work and for the MMRF. (There’s still time to donate if you are so inclined. Click here for my page. Thanks to those who have already donated.) Since I didn’t have time to go to yoga (and parking and driving into that part of the city can […]


Riding 100 miles and then some

My company recently launched a wellness program. We first started with biometric testing. Our results were input into a web portal. After that there was a wellness assessment in which I answered questions about my mental and physical health, fitness and exercise, work and personal situations, etc. From there my strengths were identified and areas […]


If only I were a runner

My intention today was to get up this morning and head to the gym. I woke up about 7:15, which is rather late for me. (The gym didn’t open until 8 a.m. today.)  I still felt tired and went into the spare room and turned on the TV to Lifetime Movie Network. At some point […]


Go Team Onyx!

At work I signed up for a virtual walk to raise funds for MMRF. My plan was to do the virtual walk via the couch. I went to an hour and half Vinyasa Yoga class and then Curt and I put in our garden. That is a lot of physical labor. Once done with all […]