Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘Sanskrit’

My home practice

In my first Saturday yoga teacher training class we focused on home practice and I, of course, wrote about it. To be a good and effective yoga teacher I must have a regular home practice. Five times a week for about 45 minutes is what is recommended. I couldn’t commit to that at first so […]


Practice yoga at home on the cheap

My friend Heather asked me if I could recommend some yoga videos for someone with limited resources. So I did some research and here’s the cool thing I found: YogaGlo. The YogaGlo site says:┬áTake more than 1,000 yoga classes on your computer or on your HD TV whenever you want, in the comfort of your […]


Yoga subs can be a real treat

Have I told you lately how much I love and enjoy practicing yoga? Last night Vickie’s class had a sub, Sadie. Sadie is a regular Saturday teacher at the studio–but I hadn’t had the privilege of taking her class … until last night. One of the best things about a sub is that you get […]