About two months ago I got my first Fitbit. I have the Fitbit Zip. It was a prize I won for participating in my company’s wellness program.
The Fitbit Zip (along with the other two mentioned on the website) tracks steps, distance (in miles) and calories burned. They sync wirelessly to computers and my iPhone (and other smartphones).
The Zip has a replaceable battery, which according to the website lasts 4-6 months. It is sweat, rain and splash proof. If you don’t get a Zip for free from your company it costs about $60, which for everything it does is a great price.
There are two other types of Fitbit, which I am looking into investing in at some point. The One Wireless Activity and Sleep Tracker and the Flex Wireless Activity and Sleep Wristband. They are both $100 and you can read more about them on the Fitbit website.
Fitbit also sells the Aria Wi-Fit Smart Scale, which according to the website, measures weight, BMI and percentage of body fat. It costs about $130 and uses wi-fi to upload information automatically to Fitbit.com.
After I received the Zip it took me a couple of weeks to set up. … Continue reading
I saw a commercial the other day for Special K’s National Weigh-In Day, which is today, January 2.
I remember this from last year. I love the commercial where the women step on the ginormous scale and the results are things like pizzazz, confidence, sass … you get the idea.
The campaign is what will you gain when you lose?
The Special K Gains Project website says, At Special K, we believe we should choose a word–a way we want to feel–and let that be our motivation.
As I was researching for this post only last year’s story was available about the campaign. So information comes from the Jan. 2, 2012 article.
The article said, from a survey, 64 percent find a lack of support the reason for getting off track from a weight loss plan.
Lack of support makes me sad. You finally decide to lose weight and/or become healthier and you have no support? That’s not right. That’s one of the many reasons I love Weight Watchers. There is so much support in the meetings and even online. And even though I am not going to meetings right now I have many friends who are currently … Continue reading
Yesterday was my first day back toward a healthy lifestyle. I am getting back into my regular exercise routine along with much better food choices.
I was a little shocked when I stepped on the scale and saw the weight gain in my four weeks off the healthy lifestyle wagon.
I have felt so tired and unhealthy lately.
I was so ready to get back to a healthy routine.
I think what will keep me in a regular exercise routine and not stuffing my face (and feelings) with junk food and booze will be remembering how I have been feeling recently.
I just didn’t feel good, didn’t feel healthy. And I was much more tired than the normal getting up at 5:30 a.m. not getting home until 7-7:30, being a busy kind of person tired.
And my motto is, if you have the right tools and you want to lose weight you will lose weight. If you don’t want to lose weight you won’t. It really is that simple if you have the right information.
And so far Day 1 and Day 2 have been going well for me.
And my exercise routine kicked back into gear on Saturday with … Continue reading
Last week I talked about how planning my meals and my exercise was keeping me on track.
Well, the regular exercise and healthy eating has proven to be worthy. I got on the scale this morning and I lost 2.2 pounds from a week ago.
I haven’t tracked my food or counted Points or calories. I just paid attention to what I was eating and I planned.
I did a lot of cooking two weekends ago and most of my meals were fresh (hardly anything processed) with very little meat. I ate lots of fruits and vegetables. I drank water or tea.
I have been limiting my caffeine intake as well as my alcohol intake and trying to keep the imbibing to the weekends.
I plan to keep this up. We’ll see what happens next week.
The other day I saw a commercial announcing that today was National Weigh In Day, which is sponsored by Special K.
In the commercial women were jumping on the scale and the results were things like pizazz, confidence, etc. The campaign asked: What will you gain when you lose?
I like the idea of a positive campaign when jumping on the scale and maybe seeing a number one is not super jazzed to see.
I jumped on the scale today.
It had been months since I had stepped on the scale. I didn’t want to know the number so I avoided a scale.
But in order for me to get back to being healthy and cutting out calories (and a goal is to eat less sugar) I knew I needed to know what I needed to work on and see my actual weight.
I lost 30 pounds before. I know how to lose weight and I know how to maintain. And I don’t have 30 pounds to lose this time around.
I am still sick so this week I am just writing down my food–just to see what I am eating. But my goal is to eat healthier … Continue reading
Over the past couple of weeks I have had at least three comments that I am shrinking, dwindling away, losing weight, looking skinny, etc.
I didn’t really feel like I was dropping weight. I wasn’t sure since I hadn’t been on a scale in weeks, maybe a month.
So today I got on the scale … don’t worry I am not withering away. I am about 2 1/2 pounds from my goal weight. This was a surprise to me.
My exercise is in excellent practice. I am working out on average 6-7 days a week. My water intake is really good. I drink on average 80-96 ounces a day. I have almost completely cut out soda–diet soda included. I am trying to only drink alcohol on the weekends (Fridays, Saturdays and Sundays). I am doing OK in that department. My caloric intake is just OK. It could be better. So I was surprised that my weight was lower than expected.
I know how to lose weight and I know how to maintain. My willpower with food is weak at times.
When I was losing weight I was doing it a healthy way. I counted Points® with Weight Watchers. Between advise … Continue reading
So I know I did well last week with the caloric intake and the exercise.
But I am skeptical that I actually lost 7 pounds in one week. But according to the doctor-like scale at the gym I am minus 7 pounds from a week ago.
Maybe I was bloated last week or retaining water. Maybe I was dehydrated today–but that is seriously unlikely since I suck down water like it is going out of style.
Not that I am not excited for the weight loss. I am. I just am not sure it was really 7 pounds. We will see what weigh-in says next Monday.
I have known for some time that I needed to lose some weight. I could feel the pounds returning even though I refused to verify it by stepping on the scale. There are a few pairs of pants that are very difficult to get up over my butt and hips. I am starting to feel yuck. So today I got on the scale to see what the damage was … 9 pounds. I am 9 pounds over my goal weight. That’s sort of a lot.
I decided that something must be done about it and it must happen now. If I continue to let it go eventually 9 pounds will be 15, then 20 and eventually I will be back at where I started about four years ago when I first started losing weight.
OK, here are my little rants …
When I was losing weight people told me I had lost enough weight and didn’t need to lose anymore. Between my doctor and my Weight Watchers leader we had decided what was a safe weight for me to achieve and I did. Why do people think it is OK to comment on your weight when you are thin, skinny, … Continue reading
I had my weekly weigh-in today. And the number on the scale was good news. I lost 2 more pounds.
I am just trying to take one week and and one day at a time. I think I am doing pretty well. And if all continues on track I will be at my goal weight (and maybe a little under) before Curt and I head to Europe.
As you know Mondays are my weigh-in day.
I made sure yesterday that I drank a ton of water. As I was feeling the water retention. My fingers were fat!
But, unfortunately, water retention remained and altered the numbers on the scale. So I couldn’t get an accurate reading of my weight.
I wasn’t super great with the food last week. But I wasn’t horrible either. So I figured the number would either be the same or just a little lower. Oh well. There’s always next week.