Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘school’

Intensive yoga weekend

This past weekend at yoga teacher training we had something called an Intensive Weekend. We had class three hours on Friday, six hours on Saturday and three hours on Sunday. (Four hours on Sunday if you wanted to participate in an optional hour conversation about meditation before our three hours started.) Friday night was my […]


Establishing roots, structure

Doing a yoga teacher training and teaching yoga changes your relationship with yoga. ~Vickie Russell Bell, last night in class Last night was my first night of yoga teacher training class. I was excited, nervous, overwhelmed, tired and ready to learn. One of my regular and favorite yoga teachers, Vickie, taught class last night. The […]


20 years ago today …

Twenty years ago today I was 17 and had graduated from high school about three weeks prior. I moved out of my home and moved into a crappy apartment with three of my high school girlfriends. My mom was pretty strict, which as I look back I am rather grateful for. But I believe if […]