Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘scientific 7-minute workout’

7 minutes turns into 45

The exercise challenge in this month’s Monthly Challenge is to try out The Scientific 7-Minute Workout. The timing of the routine itself I don’t agree with. But with some modifications I think it is a good and legit exercise routine. My recommendation is to do each exercise for a minute instead of the 30 seconds […]