Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘screen time’

Fall Back 2017

Wow, It’s been months and months since I’ve written a post. There are definitely things I want to share with you all. Just time isn’t on my side these days. You can keep up with me via social media and my monthly newsletter (you can sign up with the button to the top right.) On […]


Finally, some sleep relief

Recently I realized one night as I was reading my 900-page book before bed that I was finally sleeping better. For years I have had a battle with sleep. And lack of sleep and tiredness was winning. I usually fall asleep without an issue, but I wake up a lot (sometimes more than 10 times […]


Reducing screen time, increasing read time

Last month I had an appointment with my doctor to talk about my sleep issues. I usually don’t have a problem falling asleep. But I wake up numerous times during the night. A good night of sleep means I only wake up two to three times a night. A bad night can be two to three […]