Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘seasonings’

I <3 veggies!

Monday I talked about my munchie-infused snacky day. I mentioned my high-veggie dinner and neighbor/friend/GFG! reader Jessie wanted to know more about my dinner. So let’s talk veggies (and, of course, I will have to get a shout out to protein … Why? Because I am on a protein kick and protein is good for […]


Committed to eating healthy

I am having a food intervention with myself. I am coming along great with the exercise. I exercise 6-7 times a week and I vary it with yoga, spin, weights, abs and body conditioning. When I was working on losing my 30 pounds about five years ago the first 20 pounds I lost without any […]


Seasonings save me almost every time

I indulged at lunch today. So I am trying to keep it simple and low calorie for dinner. For dinner tonight, I am having “tuna salad.” Some Spring Mix Greens went on a plate. In a separate bowl I dumped a can of light drained tuna, which was stored in water, not oil. In the […]