Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘sedentary’

Before … after … and now

For about the┬ápast year to year and a half I have been the healthiest I have ever been. Not the smallest or thinnest, but the healthiest. I turn 42 in one month and I feel amazing. And I think I look pretty good, too. I know that’s not what it is all about. It’s about […]