Take Time for You

As we get ready to enter what I call the Crazy Time Season we have to remember to take care of ourselves.

Self-care is so important but we tend to neglect taking care of No. 1.

I truly believe you can’t take care of anyone else unless you take care of yourself.

Self-care comes in many forms. For me it can be a yoga class (where I am a student), my monthly massage, an occasional mani/pedi, vegging on the couch binge watching my favorite shows, knitting, restorative yoga, enjoying good cup of coffee or tea while just sipping and enjoying …

Maybe for you it’s any of the things I listed above or it could be a bubble bath, a hike, a bike ride … or something else.

Stress is a big part of our everyday lives.

When restorative yoga is practiced regularly and even as little as five minutes a day, it can help to heal the effects of chronic stress. Adrenal fatigue is a common and growing problem in modern life. Restorative yoga kicks in the parasympathetic nervous system, rest and digest.

On Sunday, Dec. 4 from 10:30 a.m.-12:30 p.m. I am teaching a restorative yoga workshop.

In … Continue reading

Celebrate Being Grateful

celebrate-being-grateful-social-mediaI am teaching a special yoga class called Celebrate Being Grateful on Thanksgiving morning at Turtles Yoga & Wellness in Beaverton.

Join me from 9:30-11 a.m. for a morning of yoga with a focus on gratitude and self care.

We will practice gratitude while recognizing how blessed we are in this life.

Extend your deepest gratitude for this moment and for all of the many blessings that bring you joy in your life.

We will come together for a Hatha alignment-based practice as we move mindfully while breathing deeply.

We will explore yoga poses that aid in digestion, detoxing naturally and cleansing.

We will also open our hearts with some supportive Restorative Yoga poses to end our class.

All levels are supported and welcome.

Suggested donation of $5. If you can afford $5, you pay $5. If you can’t, you don’t, which allows yoga to be accessible to all.

Sign up ahead of time to ensure you secure a spot in this special class. You can also call: 503-574-4711. Facebook invite can be Continue reading

The BIG decision

Near the end of my yoga teacher training we did a fantasy exercise. We pretended that we were at a reunion together a year later and we talked about what we had done over the past year since graduation.

Baxter said if you said it out loud and as if you had actually done it it would make it more real. He also advised us to write a letter to ourselves to read in a year, which I did.

One of the things I said at “the reunion” was that I had quit my job.

I have done a lot of thinking and have made a big decision in my life.

I recently gave notice of resignation and my last day is mid-month.

I need some time for me. For my own self-care. My goal is to take care of me right now.

And to explore this new gig I have as a yoga teacher. I have taken on yoga classes as a sub at a gym and am working on a few more options. (I would also love to spend more time working on this blog.)

I will also work with friends and family on one-on-one private yoga sessions. And … Continue reading