Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘self-care’

Taking care of No. 1

I recently made the decision to drastically reduce my teaching schedule. Many of you know that and some of you don’t know. This was a difficult decision to make and I didn’t take it lightly or make this decision without a lot of thought and love put into it. As a yoga teacher I teach […]


Take Time for You

As we get ready to enter what I call the Crazy Time Season we have to remember to take care of ourselves. Self-care is so important but we tend to neglect taking care of No. 1. I truly believe you can’t take care of anyone else unless you take care of yourself. Self-care comes in […]


Celebrate Being Grateful

I am teaching a special yoga class called Celebrate Being Grateful on Thanksgiving morning at Turtles Yoga & Wellness in Beaverton. Join me from 9:30-11 a.m. for a morning of yoga with a focus on gratitude and self care. We will practice gratitude while recognizing how blessed we are in this life. Extend your deepest […]


The BIG decision

Near the end of my yoga teacher training we did a fantasy exercise. We pretended that we were at a reunion together a year later and we talked about what we had done over the past year since graduation. Baxter said if you said it out loud and as if you had actually done it […]