Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘selfcare’

Reflective/self-care sequence

My theme over the past week was about being reflective and showing self-care. The sequence was more about being in the pose than getting into it. Reminding ourselves of peace, love, compassion, kindness and acceptance for ourselves. I was really excited to teach this and share it. But then Snowpocalypse part deux happened in Portland. […]