After returning from a visit with the family in Tucson I jumped into my teaching gig at LA Fitness.
On Wednesday night I taught a yoga class.
Usually right before I teach a new class I get a little nervous. My students were kind and welcoming and the nerves went away rather quickly.
I felt good about the sequence I taught them and how the class went.
Afterward three students came up to chat with me and tell me they enjoyed the class. I received comments such as: I am going to sleep really well tonight; I liked the class because it wasn’t too gentle and it wasn’t too aggressive (I’m gonna take that as a Goldilocks and say it was just right).
I also gave them some tips on a pose to help with insomnia. So many women I know have problems with their sleep.
Yesterday morning I taught a cycle class. I wasn’t sure how that class was gonna go because I was using a playlist I wasn’t 100% sure of. But I know I will get in the groove with the music and playlists. As I do I will feel more
comfortable and confident.
No one stormed … Continue reading
In yoga teacher training class on Thursday night we worked on Surya Namaskars (Sun Salutations).
There are a variety of ways to practice Sun Salutations (aka sun salutes). The one linked here is basically what we worked on Thursday night.
We built on the sequence in class. The idea was, how do you teach a beginner student sun salutes? We worked with the idea of starting with Sun Salutations as easy and moving toward difficult.
In class on Thursday we “attacked” sun salutes as a beginner. How would a beginner practice? What modifications need to be made for a beginner?
As we continued with the sun salutes we tried the flow with a little more difficulty each time around.
Ann reminded us that the sun is the bestower of life. The sun salute is is a circular Vinyasa flow. Sun salutes are about flow, methodical thinking, building and deliberate Vinyasa sequence.
The original idea behind practicing sun salutes was to salute the bestower of life. The Vinyasa flow is typically done in the morning facing East.
But for many of us life doesn’t allow for yoga practice in the morning and for many of us yogis and yoginis we … Continue reading