Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘shopping’

Go Fit Girl! at Athleta

 


Ugh! Black Friday

I wrote about this last year. I have never been a fan of Black Friday, for a variety of reasons. Initially it was the crowds and the crazies and the mayhem. I still feel that way. But now there seems to be a lot of ugliness and greed and that makes it even less appealing […]


Taking care of No. 1

As a woman I have to remind myself that I need to take care of me, too. I have a long commute to work and a long day during the week as I get up between 5:15 and 5:30 most mornings. At times my job can be demanding and stressful. Even though I am not […]


Want to shop AND support your favorite health, fitness blogger?

Remember earlier this week when I said there was a way you could support Go Fit Girl! even more than you already do as a reader (and hopefully as a commenter)? Well, today I am going to tell you how you can fully support GFG! Go Fit Girl! has her own Amazon store. You can […]


Exercise, vegetables and dancing … oh my!

Sorry for the slacking in blogging. But rest assured I have not been slacking in the exercise or the caloric intake department. Let’s see. What have I been up to since I last blogged on Tuesday … On Wednesday I walked with some co-workers/friends. It was a small group, but we were/are fierce. The walk […]


Sore, tired body

This will be a short post as I am tired and well, just bleh. Tuesday night Jenn and I did some weight work on our back and shoulders (among other stuff). Yesterday I worked from home so I attended the Power Vinyasa yoga class at the studio in my neighborhood. Naushon really had us focus […]


How to survive Black Friday: Just don’t do it

I have to say each year I get more disgusted by the idea of Black Friday, the commercials, the greed associated with Christmas.   Years ago with both sides of our families we decided to stop giving each other Christmas presents. No one needs anything. And really, a new candle or CD or shirt or […]


Health and wellness birthday gifts

For my birthday my in-laws gave me an REI gift card. I plan to use it toward a new yoga mat.I think Curt and I are going to go shopping this weekend. I also got some cash from Grandma so that will go toward the yoga mat or a yoga block/brick. (Before each yoga class […]


Snacky obsession

Lately I have been having some major cravings for Roasted Seaweed Snacks from Trader Joe’s. They have become my latest snack obsession. I was at Trader’s last week and bought four packs. They went quickly. I kept thinking about those things today. When I got back to Emeryville after the shuttle bus ride I headed […]


Lesson learned

So don’t have sushi the night before your WW weigh-in (WI). In fact, it probably isn’t a good idea to have sushi two days in a row right before your WI. The scale said I gained two pounds. I know that I didn’t actually gain two pounds. It was water weight from the sodium. But […]