Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘shot’

Keeping the peppermint in my cocoa

Once it starts to get chilly I enjoy warm drinks in the evening. When I was still working full-time a warm drink helped to get me sleepy and ready for bed. I needed all the help I could get for a good night’s sleep. I will drink hot water with lemon, tea, hot apple cider […]


Time for the flu shot

Today my company hosted a flu shot clinic. For all eight years it has been offered to me I have taken advantage of the convenience and the free shot. I absolutely hate shots and needles. But I like my health more than I hate needles. So my wienie self sucks it up. Other jobs have […]