Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘shower’

Conserving, preserving water

Normally when I write about water I talk about how we need to make sure we stay hydrated as part of being healthy. Today’s post is about our responsibility as residents and citizens to protect this precious resource. I grew up in the desert. So I’ve been mindful my whole life about water waste. And […]


Hot, steamy shower

A hot, steamy shower was not what I had after spin class today. Not that I normally do, it is usually lukewarm and I try not to touch anything while I am in the shower stall and I have to wear flip flops. Not the greatest shower experience, but it is still a shower. Spin […]