Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘sick’

Milk+cold congestion=bad idea

Last week I had eaten Honey Nut Cheerios dry. On Friday I wanted them with milk. I wanted cereal so much. I decided to have them with milk. Ugh, bad idea. Soon after my congestion increased for the rest of the day. Today I wanted Raisin Bran. So I bought soy milk at the grocery. […]


A cold needs rest

Last Friday I started getting a chest thing and a slight cough. I was in denial and told myself it was allergies. When I woke up Saturday I knew it wasn’t allergies, it was a chest cold. I didn’t go to the gym. Instead I went to work and worked on some files. Once I […]


No weekend workouts

So Friday I felt like I might be getting sick. But I thought it could be allergies. I didn’t go to yoga for a variety of reasons on Friday night. Work allowed us to leave at 1 Friday afternoon. I stayed until about 3. I was tired and just came home. I ended up bringing […]


To work out or to not work out, that is the question

Yesterday afternoon my throat got a little scratchy and I was feeling really tired. I can’t tell if I am tired or a cold is coming on. I was in Phoenix over the weekend and didn’t get the best sleep. And the past three nights at home sleep has been disturbed by the crazy storms […]


Not back on track

So my goal was to get back on track with eating more healthy and getting back on my workout schedule. Last Monday (Jan. 26) I didn’t have a chance to hit the gym. But I worked out on my mini stair stepper once I got home from work. Did that for a half an hour. […]