Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘sleep issues’

Finally, some sleep relief

Recently I realized one night as I was reading my 900-page book before bed that I was finally sleeping better. For years I have had a battle with sleep. And lack of sleep and tiredness was winning. I usually fall asleep without an issue, but I wake up a lot (sometimes more than 10 times […]


Reducing screen time, increasing read time

Last month I had an appointment with my doctor to talk about my sleep issues. I usually don’t have a problem falling asleep. But I wake up numerous times during the night. A good night of sleep means I only wake up two to three times a night. A bad night can be two to three […]