Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘sleep’

Adding positive energy with singing

I worked from home today, which worked out pretty well. I got a lot of work done and was able to “sleep in” until 6:30. I have been getting up at 5 a.m. for work these days. I was able to take the 5 p.m. Forrest Yoga class. I am really getting into this type […]


Plugging on with regular work out

I slept badly last night. My sleep patterns are weird–I will slept decently for a week or two and then not sleep well for a week or two. Sometimes the better sleep lasts longer, which lately it has. But this past week I seem to wake up a lot. I have no problem falling asleep. […]


The body needs rest … especially mine

I came home tonight from work and the gym (Zumba) and I was just exhausted. I showered and got in my jammies. I got on the couch and cuddled up with a blanket and started watching Three Sheets. Then Man vs. Food came on. Adam was eating some spicy stuff and I started to think […]


To work out or to not work out, that is the question

Yesterday afternoon my throat got a little scratchy and I was feeling really tired. I can’t tell if I am tired or a cold is coming on. I was in Phoenix over the weekend and didn’t get the best sleep. And the past three nights at home sleep has been disturbed by the crazy storms […]


A healthy body needs sleep, exercise, good food

This getting back on track thing is harder than I thought. In the food area so far so good. Though I am not tracking my food and I should be. But whatever. (And I should be using the new app I bought, Tap & Track, at 2:30 in the morning on Monday when I couldn’t […]


Good intentions

So I had every intention to go to my 7:15 a.m. yoga class this morning. I had my gym bag packed with my work clothes and had my yoga clothes layed out and ready to jump into when my alarm went off at 6:15. When it went off I thought, there is no way I […]