Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘slow flow’

Being a yoga student

Twice this week I headed to Turtles Yoga & Wellness and took yoga classes. I was a student and not the teacher. I do truly love teaching. And I have a regular home yoga practice. But when you get to take a class and let someone else come up with a plan and you get […]