Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘smoking’

Celebrate Stoptober & be aware this month

I seriously had no ideas for an October Monthly Challenge. I was just not going to do one. But I decided to post on the Monthly Challenge Facebook page asking friends if they had any suggestions. And I got two almost immediately. Thanks, Rosie and Jen! My friend Rosie is from the UK and this […]


Can you drink too much water?

Years ago when I lived in Phoenix and worked at The Arizona Republic I was a unfairly unhealthy person. Having a job in newspapers makes it difficult to have any sort of healthy lifestyle. I think that was also when I had my (regular, packed with sugar) Vanilla Coke addiction and I would troll the […]


Yoga questions with answers

Two of my readers, Jen and Regina, had some yoga questions for me. I punted them to Hilda, who has trained in yoga, is a yoga teacher and a yoga studio manager at the¬†Yoga Connection. Jen’s first question: I work out hard all week with weights, treadmill and high-impact Zumba. I’d love to find a […]