Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘smoothie’

Good girls eat their fruits, veggies

When we were little kids we learned that fruits and vegetables are good for you. Remember the food pyramid? (If you want to read even more about the food pyramid, click here.) As a kid I liked most fruits and vegetables. And as an adult I like most fruits and vegetables. The great thing about […]


Trying to de-clutter my life

I recently signed up for a super cleanse with Lory Benson Pilates, which started yesterday. I haven’t actually started the green smoothie cleanse as the timing isn’t quite right for me. But before the end of this month I plan to imbibe in some fruit and veggie smoothies. The seven-day cleanse is about de-cluttering physically, […]


Homemade smoothie

I decided to take a crack at making a healthy smoothie at home. (Too much of anything can be bad–just an FYI.) On Saturday I made a simple smoothie. Half a cup of orange juice, half a banana, and not quite a cup of frozen strawberries. Throw all in a blender. Yum! On Day 2 […]