Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘snorkeling’

Protecting skin from sun, environment from chemicals

Growing up in Tucson, Ariz., my goal in life as a teenager was to have the best tan. When you are 12-15 years old there is not much else to do in the summer but go to the park pool and glisten in the sun and do some babysitting. I pretty much never wore sunscreen […]


Exercising while on vacation

Another great thing about Club Med is there are activities for just about everyone. (And if your thing is to just lounge at the beach and drink, there’s plenty of that for you. That’s my favorite pastime.) Like most trips I brought exercise clothes with me. And about half the time they don’t leave the […]