Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘snowpocalypse’

Snowpocalypse Part 4

Wow, Snowpocalypse Part 4 came to Portland with a vengeance. Please be safe and stay warm. Only drive if you absolutely have to. The best way to keep updated with the status of my classes is to visit: gofitgirl.com/yoga-classes/. That will be the most up-to-date place to find out if classes have been canceled. (I […]


Reflective/self-care sequence

My theme over the past week was about being reflective and showing self-care. The sequence was more about being in the pose than getting into it. Reminding ourselves of peace, love, compassion, kindness and acceptance for ourselves. I was really excited to teach this and share it. But then Snowpocalypse part deux happened in Portland. […]