Snowpocalypse Part 4

yoga-snowWow, Snowpocalypse Part 4 came to Portland with a vengeance.

Please be safe and stay warm.

Only drive if you absolutely have to.

The best way to keep updated with the status of my classes is to visit: gofitgirl.com/yoga-classes/.

That will be the most up-to-date place to find out if classes have been canceled.

(I anticipate many cancellations.)

Hip openers were planned for this week’s yoga sequence. Don’t worry, hips will still happen … next month.

Reflective/self-care sequence

reflective_self-care-sequence-2My theme over the past week was about being reflective and showing self-care.

The sequence was more about being in the pose than getting into it. Reminding ourselves of peace, love, compassion, kindness and acceptance for ourselves.

I was really excited to teach this and share it.

But then Snowpocalypse part deux happened in Portland. My classes from Wednesday evening through Saturday were canceled.

This sequence was basically my Christmas (or whatever you celebrate or don’t) gift to my students.

So many didn’t get to practice the sequence with me. Those who did seemed to enjoy it and I received some good feedback.

So, I decided to whip up (well, work diligently–I’m no artist) some stick figures of the sequence for my students and readers and friends to use and enjoy.

If you would like me to e-mail you a full-sized PDF, send me an e-mail at ann@gofitgirl.com and I will send one your way.

If you’re one of my regular Portland-area students I will have some copies of the sequence with me.

As we move through … Continue reading