Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘soda’

Take care, love you this month

This month’s Go Fit Girl!’s February Monthly Challenge is about the No. 1 person in your life. It’s not your spouse, partner, kids, parents, boss. It’s YOU. In honor of this month’s Love of Reading Month and that other silly celebration that happens in the middle of this month the Monthly Challenge is about focusing […]


Minus 1 drink, abs/core work are featured in this Monthly Challenge

The first Go Fit Girl! Monthly Challenge seemed successful. Trying to increase or get your water intake to at least 48-64 ounces a day and either trying yoga for the first time or if a regular yogi, trying a new teacher or new kind of class/practice. Today launches Go Fit Girl’s October Monthly Challenge. And […]


Can you drink too much water?

Years ago when I lived in Phoenix and worked at The Arizona Republic I was a unfairly unhealthy person. Having a job in newspapers makes it difficult to have any sort of healthy lifestyle. I think that was also when I had my (regular, packed with sugar) Vanilla Coke addiction and I would troll the […]


Get your water, yoga in for this month’s Monthly Challenge

OK, GFG! readers, today marks GFG!’s first Monthly Challenge. There will be two challenges. One focused on exercise and one focused on nutrition. In honor of National Yoga Month I thought I would make the first exercise challenge about yoga. If you have never taken yoga before, try a class. If you occasionally or regularly […]


Let’s play a drinking game … drink more water

One day on the shuttle bus on the way to work I said to one of my co-workers/friends, Let’s play a drinking game. Every time I drink water you drink water. For some time now┬áI have been encouraging him to drink more water. I mentioned this story to another co-worker. She said she wanted to […]