Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘sodium’

Bagel vs. doughnut

The other day at work THREE boxes of thank-you doughnuts were delivered to members of my team. And they were shared. I didn’t indulge. But that’s not what this post is about. Somehow the topic came up that it was “healthier” (not to be confused with healthy) to eat a doughnut than a bagel. So, […]


Water retention & staying hydrated

When I eat sushi (or really the soy sauce) I retain water like crazy. (Curt and I had sushi for dinner last night.) I can eat some foods with pretty high sodium levels and not feel the effects. But for some reason soy sauce gets me every time. Even if I use the low sodium […]