Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘soy sauce’

Water retention & staying hydrated

When I eat sushi (or really the soy sauce) I retain water like crazy. (Curt and I had sushi for dinner last night.) I can eat some foods with pretty high sodium levels and not feel the effects. But for some reason soy sauce gets me every time. Even if I use the low sodium […]


It’s gonna be a tough food week

This past weekend was already a challenge in the food department with many activities planned. This week is going to pose many more challenges. (Jen had asked me a food question, which I will answer eventually that kinda goes along this subject.) Tonight my work is hosting a function for the home employees and remote […]