Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘spine’

The whole body benefits from Downward Facing Dog

At some point in my yoga practice I assumed I had mastered Adho Mukha Svanasana (Downward Facing Dog). The great thing about yoga is that we keep practicing and learning and deepening. When my teacher Richard starting working with me on my Downward Facing Dog in December 2013 he helped me to stop pushing too […]


Learning about my sway back, core

On a day when I can sleep in, which is usually 6:30 a.m. Yes, 6:30 in the morning is sleeping in for me. How sad … Anyway, Fridays I normally work from home. So I usually just roll out of bed and turn on the computer and work. Today I got up about 5:45 and […]