Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘sports conditioning’

I earned my beer at the gym

Tonight my friend Monica and I decided to try a class fellow gym friends have been raving about. One of our friends has lost 6 pounds by taking the class, is so much more tone and her booty looks amazing! This is how the In-Shape City site describes Total Athletic Conditioning: A full body workout with […]