Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘squash’

Baking squash and adding grains

In a quest to try new things for this month’s Monthly Challenge I grabbed an acorn squash at the grocery recently. I wasn’t sure what to do with it. So I went online to find some recipes. I would have made a soup. But I didn’t have the other right ingredients or enough squash. First […]


New things in the new year

The nutrition and exercise challenges for Go Fit Girl!’s January Monthly Challenge are about trying something new. (Facebook event page here.) In the past week I have tried a few things in yoga I wasn’t willing to dare before. I have been trying out the Shake Weight. Yup, go ahead and laugh. I was able […]