Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘stair climber’

In my mind I am healthy

Yesterday, which was Day 2 of back to healthy living, I realized that I already felt better. I was only on Day 2 of back to eating healthy and into my regular exercise routine. And it was already making a difference in how I felt. I think a big part of healthy living is mental […]


Back to healthy, clean living

Oh man. I feel like I have been writing these posts too often lately. I have been allowing myself to get out of my routine way too much recently. Yup, I usually have a good reason or “excuse.” And we all fall off the wagon and experience life. And sometimes I give myself permission to […]


Surviving long weekend in Vegas

We got home from Las Vegas today. We flew out on Wednesday night. We had a great time and with our friends Jen and Dave, too. When I go on vacation or out of town or whatever I usually know that the healthy eating goes out the window. Sometimes I can keep the outrageous caloric […]