Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘standing poses’

Getting grounded in my feet

Active legs, calm mind. … Feet are made for standing on.  ~Ann in yoga teacher training last night In yesterday’s Saturday yoga teacher training the first half of class we worked on standing poses, which was taught by Ann. Standing poses are structural and energetic. What happens in life if those are lacking? We really […]


Establishing roots, structure

Doing a yoga teacher training and teaching yoga changes your relationship with yoga. ~Vickie Russell Bell, last night in class Last night was my first night of yoga teacher training class. I was excited, nervous, overwhelmed, tired and ready to learn. One of my regular and favorite yoga teachers, Vickie, taught class last night. The […]