Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘stepper’

Challenging week ahead

For most of this month I have been pretty on track when it comes to what I am eating and how often I am going to the gym. I am proud to say that lately I have been hitting my target of going to the gym six times a week. Not even just this week […]


Are you OK, Ann?

So when you haven’t been to spin class in two months the first class can be pretty tough. Hell, that class is always tough for me. Usually when Jennifer, my spin teacher, checks on me, which is almost every class, she comes over to me to ask if I am OK. But not yesterday, she […]