Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘stir fry’

Committed to eating healthy

I am having a food intervention with myself. I am coming along great with the exercise. I exercise 6-7 times a week and I vary it with yoga, spin, weights, abs and body conditioning. When I was working on losing my 30 pounds about five years ago the first 20 pounds I lost without any […]


Making brown rice

My friend and reader Karen asked me a question couple of months ago. And I am finally answering it. Karen wanted to know how I keep my rice fresh after making a week’s worth in my rice cooker. I bought a cheap rice cooker at Target and I have definitely used it worth every penny […]


Chicken Fajitas the healthy way

I have one up (well, more than that) on Chevys with my Safeway Eating Right Chicken Fajitas Stir Fry. The stir fry is in the frozen section at Safeway. I also like the shrimp and veggie stir fry. We eat that with brown rice. Very filling and yummy. So tonight I made the fajita stir […]