Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘stress eating’

Challenge: Get those abs in while watching calories

Wow, can you believe that it is already November? Halloween is over. Do you have candy lingering? Before we know it it will be December and Christmas and then a new year. 2014! Go Fit Girl’s November Monthly Challenge ideas come from many Go Fit Girl! readers/friends. Nicole M. asked for something abs related and […]