Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘structure’

Establishing roots, structure

Doing a yoga teacher training and teaching yoga changes your relationship with yoga. ~Vickie Russell Bell, last night in class Last night was my first night of yoga teacher training class. I was excited, nervous, overwhelmed, tired and ready to learn. One of my regular and favorite yoga teachers, Vickie, taught class last night. The […]