Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘summer fruit’

Watermelon vs. the Twinkie

A friend on Facebook the other day mentioned that she decided to make a better breakfast choice on Friday. She said she had two Twinkies on Thursday for breakfast. On Friday she had a quarter of a watermelon. She decided to search on Google: calories in quarter watermelon. She found the answer of 339 after […]


Healthy snacks keep me goin’

I realized when I got to work today I had plenty of healthy snacks to keep me going for the week. And it wasn’t even all planned. I did have a yogurt and some light butter popcorn today. I also had some blueberries and strawberries. I still have carrots, edamame (leftovers from dinner last night) […]