Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘sun salutations’

Practicing Sun Salutations

In yoga teacher training class on Thursday night we worked on Surya Namaskars (Sun Salutations). There are a variety of ways to practice Sun Salutations (aka sun salutes). The one linked here is basically what we worked on Thursday night. We built on the sequence in class. The idea was, how do you teach a […]