My third newsletter came out Wednesday, June 1.
I am reposting it for my GFG! readers right here.
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Thank you so much for your interest in my newsletter.
Many have been asking when the next newsletter is coming out. The wait is over and here it is.
This is my third newsletter. I have reposted the first two on my blog, Go Fit Girl! You can read the first here and the second here.
Wow, first day of June. I have some exciting things coming up this month.
Upcoming June yoga class themes:
- Focusing on the pelvis from Wednesday, June 1-Monday, June 6. A neutral pelvis keeps the low back healthy. Many suffer from pelvic floor disorders, which can cause a lot of issues in the body.
- Low back is the theme running from Wednesday, June 8-Monday, June 13. In the U.S. lower … Continue reading
Today is the Summer Solstice. June 21. The first day of summer.
Many yoga practitioners celebrate by practicing Surya Namaskar, Sun Salutes.
The tradition is to practice 108. There are many things I found giving significance to the number 108, from it being a sacred number in yoga and Hinduism to mathematical to many other things I read.
This coming week I will be teaching (and practicing in my home practice) a few versions of sun salutes to celebrate the Summer Solstice. (My students don’t need to worry, we won’t be practicing 108.)
According to one of my yoga teachers, Richard Rosen, when practicing Sun Salutes “you are saluting the outside sun for providing life to the planet, and you internal sun for providing consciousness.” (This quote came from Good Sunshine Day linked below.)
I’ve written about Sun Salutes before when I was in my teacher training.
The sun is the bestower of life. The Sun Salute is is a circular Vinyasa flow. Sun Salutes are about flow, methodical thinking, building and deliberate Vinyasa sequence.
I got some ideas for my sequence this week from an article in Yoga Journal titled Good Sunshine Day.
Today is also the first … Continue reading
Over this past weekend I attended two 5-hour yoga workshops.
There were supposed to be three, but unfortunately the Friday Fibromyalgia yoga workshop was canceled.
I attended the two workshops at Piedmont Yoga Studio.
Piedmont explains a little about the workshops: Adaptive yoga is the tailoring of the practice to people who are not “sick” but have physical limitations. This 2-day workshop explains the benefits of yoga in helping with issues such as pain, mobility and emotional states.
Saturday was on yoga and Parkinson’s with one of my favorite yoga teachers and people, Vickie.
Vickie has been teaching people with Parkinson’s for many years and has learned so much along that journey.
During my yoga teacher training we were required to observe and assist 25 hours of classes with any of the teachers who were part of the program.
I observed some of Vickie’s Parkinson’s classes. It was fascinating and I always felt happy while there. And I learned so much. There are so many ways to do Surya Namaskars (Sun Salutations).
And the best thing I learned was that yoga is accessible to everyone, no matter your limitations.
Something I really like that Vickie says is to teach to the … Continue reading
Over the weekend Curt and I were in Missouri visiting his parents for our annual deer season trip. If you want to read more about that, you can go here.
I have practiced yoga with friends and family before where I am essentially instructing. But it is usually just one-on-one.
On Saturday late afternoon, my mother-in-law, Marilyn, and I did my calming, curbing sadness practice. We both felt pretty Zen afterward.
On Sunday two friends, Donna and Heather, came over and practiced with us.
It was the first time I taught my first mini yoga “class.” My “class” had a variety of ages, flexibility, parts of the body with injuries or care needed. And everyone was a beginner. So it was the perfect opportunity for me to practice my “teaching.”
And I bet no one can say they have ever taught or taken a yoga class with the smell of venison jerky in the making looming in our “studio” (aka basement).
About a week ahead of time I asked my “students” if there was anything in particular they wanted to work on. Some of the requests were core and low back pain issues.
I centered my practice around … Continue reading
In yoga teacher training class on Thursday night we worked on Surya Namaskars (Sun Salutations).
There are a variety of ways to practice Sun Salutations (aka sun salutes). The one linked here is basically what we worked on Thursday night.
We built on the sequence in class. The idea was, how do you teach a beginner student sun salutes? We worked with the idea of starting with Sun Salutations as easy and moving toward difficult.
In class on Thursday we “attacked” sun salutes as a beginner. How would a beginner practice? What modifications need to be made for a beginner?
As we continued with the sun salutes we tried the flow with a little more difficulty each time around.
Ann reminded us that the sun is the bestower of life. The sun salute is is a circular Vinyasa flow. Sun salutes are about flow, methodical thinking, building and deliberate Vinyasa sequence.
The original idea behind practicing sun salutes was to salute the bestower of life. The Vinyasa flow is typically done in the morning facing East.
But for many of us life doesn’t allow for yoga practice in the morning and for many of us yogis and yoginis we … Continue reading