Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘super bowl’

Getting back to the yoga teaching

For the past week and a half or so I have been making contacts at gyms and yoga studios. I joined LA Fitness and have chatted it up with a couple of cycle teachers and a yoga teacher. I have been applying at gyms in the area where an application is accessible. I have found […]


This and that

When I ended my cleanse a week ago I was a little worried that I would gain weight. Well, with food tasting so good. And I had some good meals the past week. Such as delicious welcome lunch on Tuesday at work; lasagna Curt got me at Market Hall the day I called in sick; […]