Giving love to my lower back

My friend Jen mentioned on Facebook yesterday that her lower back was bothering her after a ski outing. I recommended trying supported Bridge pose with a block.

 

I have recurring low back pain. Probably due to over use, kyphosis and bad posture.

So before every yoga class I do supported Bridge with a block. It is amazing how just a few minutes in this pose makes my back feel so much better.

I was pretty busy today. So when I got to my morning Vinyasa class my back was throbbing. So for about 10 minutes before class started I put myself into supported Bridge pose.

Near the end of class we practice Wheel pose. I skipped it and just did supported Bridge. Oh man, I was in heaven and was melting into it. After that we did savasana. I was ready for a nap when I got home. But there was too much to do.

This evening I attended Restorative yoga class. I debated on if I should go since I wanted to nap. But I figured I could always nap during class. I also did supported Bridge before class started. A lot of the poses we … Continue reading

Unexpected relaxing yoga

 

I had so many ideas swirling in my head for tonight’s post that I wasn’t sure what to write about.

At first I was going to write about the 7-day super cleanse, which I will start tomorrow. But you will have to wait for that …

The second possible post was to write about how I lost another 2.2 pounds. Another week of really paying attention to what I was eating and really planning my meals and snacks.

And the third idea was what happened in yoga class tonight. So that is what you get. What I learned in yoga class tonight.

I attended Vickie’s Hatha class tonight. As she started the class talking about running on adrenaline and trying to relax she decided to change the focus of the class. Vickie mentioned cortisol, which is released in the body when stressed. She said when we practice Restorative yoga the hormone is reduced. Sounds like a good reason to me to practice more often.

So lucky for me and the rest of the students we got a mellow Restorative class. It was so relaxing and lovely.

Vickie reminded us that we should take care of ourselves this evening and … Continue reading