Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘super cleanse’

Giving love to my lower back

My friend Jen mentioned on Facebook yesterday that her lower back was bothering her after a ski outing. I recommended trying supported Bridge pose with a block.   I have recurring low back pain. Probably due to over use, kyphosis and bad posture. So before every yoga class I do supported Bridge with a block. […]


Unexpected relaxing yoga

  I had so many ideas swirling in my head for tonight’s post that I wasn’t sure what to write about. At first I was going to write about the 7-day super cleanse, which I will start tomorrow. But you will have to wait for that … The second possible post was to write about […]