Delicious, healthy blueberries

Sorry for the lack of posts lately. Curt and I were in Portland last weekend and I didn’t do anything remotely healthy to write about.

And then coming back to a hectic and crazy time at work …

When Curt and I were in Portland last weekend we were at a restaurant called Jake’s having a delicious late-night dinner. I was just having water with with dinner as I had consumed numerous beers throughout the day.

But as we were sitting at the bar I kept watching the bartenders make drinks and especially a really yummy looking one. I figured out it was the blueberry lemon drop.

So I had them make me one. Oh wow, it was delicious. So I had a second one. Yum!

As I was scooping out the blueberries after the glass had been emptied of liquid Curt and I started talking about blueberries. (Yup, we’re that exciting!)

I said something about how blueberries had antioxidants. Curt asked me what that meant. And I admitted that I really didn’t know.

So that, of course, inspired a post.

According to Discovery Health: How Stuff Works, as the name implies, antioxidants are substances that are capable of … Continue reading