Diet, health and fitness tips for average women. Site created and maintained by Ann Chihak Poff.

Posts Tagged ‘support’

Undoing with new chapter

Life is a balancing act … believe in yourself … Leap and the net will appear. Happy wife … happy life. Today is the first day of what I am referring to as FUNemployment. I quit my job of nine years and yesterday was my last day in the corporate world. (The top two lines […]


Comment Contest Tuesday announcement

Thank you to everyone who participated in the most recent Comment Contest Tuesday. The Comment Contest Tuesday was connected to Go Fit Girl’s September Monthly Challenge where GFG! readers were asked to come up with healthy ways to improve their lifestyle that they don’t have time for. Recently in my yoga teacher training we are […]


Take Them a Meal

I feel like cancer is affecting so many people I know and care about. One of my friends, who is younger than I am, is battling testicular caner. I think we can all agree that cancer just sucks! My friend lives in Oregon. Curt and I are showing support as much as we can even […]


Getting out of my comfort zone

I recently joined my company’s Toastmasters Club. Do you know what Toastmasters is? It’s s supportive group, which helps individuals work on leadership and communication skills. I am an outgoing and friendly person. I am comfortable meeting new people. And I am confident in most social situations. But I have a paralyzing fear when talking […]


Being a Worry Wort can cause some serious issues

“I am an old man and I have known a great many troubles, but most of them never happened” –  Mark Twain The stats vary … 95% 92% 85% 40% … of what we worry about never actually happens. I heard a quote on the radio the other day that 95% of what we worry […]


Want to shop AND support your favorite health, fitness blogger?

Remember earlier this week when I said there was a way you could support Go Fit Girl! even more than you already do as a reader (and hopefully as a commenter)? Well, today I am going to tell you how you can fully support GFG! Go Fit Girl! has her own Amazon store. You can […]


Are you inspired by Go Fit Girl!?

Recently I debated if I should keep up with the Go Fit Girl! blog. It’s a decent amount of work. I consider it my second job, which I don’t get paid for, and it is rather time-consuming. I do enjoy maintaining it and doing the research and learning things and sharing it all with my […]


And the latest Comment Contest Tuesday winner is …

… Nicole! The last Comment Contest Tuesday was more than a month ago. I apologize for my tardiness in announcing the winner. Nicole was informed of her winner status recently. Nicole, your Amazon gift card should be sitting in your inbox. The April Comment Contest Tuesday asked my readers to tell me what you liked […]